HOW TO IMPROVE LIFE
Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.
Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. Whatever good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.
While you practice all of the above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.
Wednesday, November 23, 2011
10 QUALITIES OF MAN
Men are like... place mats. They only show up when there's food on the table.
Men are like... mascara. They usually run at the first sign of emotion.
Men are like... bike helmets. Handy in an emergency, but otherwise they just look silly.
Men are like... government bonds. They take so long to mature.
Men are like... parking spots. All the good ones are taken.
Men are like... copiers. You need them for reproduction, but that's about it.
Men are like... lava lamps. Fun to look at, but not all that bright.
Men are like... bank accounts. Without a lot of money, they don't generate much interest.
Men are like... high heels. They're easy to walk on once you get the hang of it.
Men are like... miniskirts. If you're not careful, they'll creep up your legs.
Men are like... mascara. They usually run at the first sign of emotion.
Men are like... bike helmets. Handy in an emergency, but otherwise they just look silly.
Men are like... government bonds. They take so long to mature.
Men are like... parking spots. All the good ones are taken.
Men are like... copiers. You need them for reproduction, but that's about it.
Men are like... lava lamps. Fun to look at, but not all that bright.
Men are like... bank accounts. Without a lot of money, they don't generate much interest.
Men are like... high heels. They're easy to walk on once you get the hang of it.
Men are like... miniskirts. If you're not careful, they'll creep up your legs.
Tuesday, November 22, 2011
How to sleep
16: Need for Sleep
If you say that you're dying to get a good night's sleep, you could mean that literally. You can go without eating for weeks without succumbing, but eleven days is tops for going without sleep. After eleven days, you'll be asleep -- forever!
15: Head Weight
No wonder babies have such a hard time holding up their heads: The human head is one-quarter of our total length at birth but only one-eighth of our total length by the time we reach adulthood
If you're cliÂpping your fingernails more often than your toenails, that's only natural. The nails that get the most exposure and are used most frequently grow the fastest. Fingernails grow fastest on the hand that you write with and on the longest
13: Hair Color and Count
Blondes may or may not have more fun, but they definitely have more hair. Hair color helps determine how dense the hair on your head is, and blondes (only natural ones, of course), top the list. The average human head has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person's lifetime. Blondes average 146,000 follicles. People with black hair tend to have about 110,000 follicles, while those with brown hair are right on target with 100,000 follicles. Redheads have the least dense hair, averaging about 86,000 follicles.
12: Snore Loudness
By 60 years of age, 60-percent of men and 40-percent of women will snore. But the sound of a snore can seem deafÂening. While snores average around 60 decibels, the noise level of normal speech, they can reach more than 80 decibels. Eighty decibels is as loud as the sound of a pneumatic drill breaking up concrete. Noise levels over 85 decibels are considered hazardous to the human ear.
11: Saliva Quantity
You may not want to swim in your spit, but if you saved it all up, you could. In a lifetime, the average person produces about 25,000 quarts of saliva -- enough to fill two swimming pools!
10: Blood Distance
Blood has a long road to travel: Laid end to end, there are about 60,000 miles of blood vessels in the human body. And the hard-working heart pumps about 2,000 gallons of blood through those vessels every day.
9: Sneeze Speed
The air from a human sneeze can travel at speeds of 100 miles per hour or more -- another good reason to cover your nose and mouth when you sneeze -- or duck when you hear one coming your way.
8: Source of Body Odor
ThÂe source of smelly feet, like smelly armpits, is Âsweat. And people sweat buckets from their feet. A pair of feet have 500,000 sweat glands and can produce more than a pint of sweat a day.
7: Bacteria
This will really make your skin crawl: Every square incÂh of skin on the human body has about 32 million bacteria on it, but fortunately, the vast majority of them are harmless.
6: Long Intestines
The small intestine is about four times as long as the average adult is tall. If it weren't looped back and forth upon itself, its length of 18 to 23 feet wouldn't fit into the abdominal cavity, making things rather messy.
5: Scent Remembering
Your nose is not as sensitive as a dog's, but it can remember 50,000 different scents.
4: New Stomach
Did you know that you get a new stomach lining every three to four days? If you didn't, the strong acids your stomach uses to digest food would also digest your stomach.
3: Bone Count
An adult has fewer Bones than a baby. We start off life with 350 bones, but because bones fuse together during growth, we end up with only 206 as adults.
2: Shedding
Your pet isn't the only one in the house with a shedding problem. Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.
1: Tongue Print
DÂon't stick out your tongue if you want to hide your identity. Similar to fingerprints, everyone also has a unique tongue print!
If you say that you're dying to get a good night's sleep, you could mean that literally. You can go without eating for weeks without succumbing, but eleven days is tops for going without sleep. After eleven days, you'll be asleep -- forever!
15: Head Weight
No wonder babies have such a hard time holding up their heads: The human head is one-quarter of our total length at birth but only one-eighth of our total length by the time we reach adulthood
If you're cliÂpping your fingernails more often than your toenails, that's only natural. The nails that get the most exposure and are used most frequently grow the fastest. Fingernails grow fastest on the hand that you write with and on the longest
13: Hair Color and Count
Blondes may or may not have more fun, but they definitely have more hair. Hair color helps determine how dense the hair on your head is, and blondes (only natural ones, of course), top the list. The average human head has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person's lifetime. Blondes average 146,000 follicles. People with black hair tend to have about 110,000 follicles, while those with brown hair are right on target with 100,000 follicles. Redheads have the least dense hair, averaging about 86,000 follicles.
12: Snore Loudness
By 60 years of age, 60-percent of men and 40-percent of women will snore. But the sound of a snore can seem deafÂening. While snores average around 60 decibels, the noise level of normal speech, they can reach more than 80 decibels. Eighty decibels is as loud as the sound of a pneumatic drill breaking up concrete. Noise levels over 85 decibels are considered hazardous to the human ear.
11: Saliva Quantity
You may not want to swim in your spit, but if you saved it all up, you could. In a lifetime, the average person produces about 25,000 quarts of saliva -- enough to fill two swimming pools!
10: Blood Distance
Blood has a long road to travel: Laid end to end, there are about 60,000 miles of blood vessels in the human body. And the hard-working heart pumps about 2,000 gallons of blood through those vessels every day.
9: Sneeze Speed
The air from a human sneeze can travel at speeds of 100 miles per hour or more -- another good reason to cover your nose and mouth when you sneeze -- or duck when you hear one coming your way.
8: Source of Body Odor
ThÂe source of smelly feet, like smelly armpits, is Âsweat. And people sweat buckets from their feet. A pair of feet have 500,000 sweat glands and can produce more than a pint of sweat a day.
7: Bacteria
This will really make your skin crawl: Every square incÂh of skin on the human body has about 32 million bacteria on it, but fortunately, the vast majority of them are harmless.
6: Long Intestines
The small intestine is about four times as long as the average adult is tall. If it weren't looped back and forth upon itself, its length of 18 to 23 feet wouldn't fit into the abdominal cavity, making things rather messy.
5: Scent Remembering
Your nose is not as sensitive as a dog's, but it can remember 50,000 different scents.
4: New Stomach
Did you know that you get a new stomach lining every three to four days? If you didn't, the strong acids your stomach uses to digest food would also digest your stomach.
3: Bone Count
An adult has fewer Bones than a baby. We start off life with 350 bones, but because bones fuse together during growth, we end up with only 206 as adults.
2: Shedding
Your pet isn't the only one in the house with a shedding problem. Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.
1: Tongue Print
DÂon't stick out your tongue if you want to hide your identity. Similar to fingerprints, everyone also has a unique tongue print!
Good morning
GOOOOOOOOOOD MORNING
and
Wishing you very successful day ahead
Time is running very fast ...
so don’t waste time for regretting on your past mistakes or
People who leave you
-Just think -
Those who leave you they don’t deserve your Love
So they are unlucky not you...
... Life is going to be end one day with this speed ....
So just enjoy fully never hurt anyone’s feelings ...
Always try to be reason for the smile on some one’s face...
& follow your heart ...
and
Wishing you very successful day ahead
Time is running very fast ...
so don’t waste time for regretting on your past mistakes or
People who leave you
-Just think -
Those who leave you they don’t deserve your Love
So they are unlucky not you...
... Life is going to be end one day with this speed ....
So just enjoy fully never hurt anyone’s feelings ...
Always try to be reason for the smile on some one’s face...
& follow your heart ...
Friday, November 18, 2011
LOVE IS BLESSINGS
A simple phrase, "I love you"
when no one else is there
Taking hold onto a hand
in a little heartfelt prayer.
Love is never silent
It has so much to say,
And it is our greatest blessing
when we give it all away.
Spread some love today!
when no one else is there
Taking hold onto a hand
in a little heartfelt prayer.
Love is never silent
It has so much to say,
And it is our greatest blessing
when we give it all away.
Spread some love today!
THANK GOD, I FOUND YOU
I would give up everything
Before I'd separate myself from you
After so much suffering
I've finally found a man that's true
I was all by myself for the longest time
So cold inside
And the hurt from the heart it would not subside
I felt like dying
Until you saved my life
Thank God I found you
I was lost without you
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
I would give you everything
There's nothing in this world I wouldn't do
To ensure your happiness
I'll cherish every part of you
Because without you beside me I can't survive
I don't wanna try
If you're keeping me warm each and every night
I'll be all right
Cause I need you in my life
Thank God I found you (I'm begging you)
I was lost without you (so lost without you)
My every wish and every dream (every dream, every dream)
Somehow became reality
When you brought the sunlight (brought the sunlight)
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
ee I was so desolate
Before you came to me
Looking back I guess it shows
that we were destined to shine
After the rain to appreciate
And care for what we have
And I'd go through it all over again
To be able to feel this way
Thank God I found you
I was lost without you (lost without you baby)
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life (whole life)
I'm overwhelmed with gratitude
Sweet baby I'm so thankful
I found you
Thank God I found you
I was lost without you
I'm overwhelmed with gratitude
My baby I'm so thankful
I found you
I'm overwhelmed with gratitude
My baby I'm so thankful I found you
Before I'd separate myself from you
After so much suffering
I've finally found a man that's true
I was all by myself for the longest time
So cold inside
And the hurt from the heart it would not subside
I felt like dying
Until you saved my life
Thank God I found you
I was lost without you
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
I would give you everything
There's nothing in this world I wouldn't do
To ensure your happiness
I'll cherish every part of you
Because without you beside me I can't survive
I don't wanna try
If you're keeping me warm each and every night
I'll be all right
Cause I need you in my life
Thank God I found you (I'm begging you)
I was lost without you (so lost without you)
My every wish and every dream (every dream, every dream)
Somehow became reality
When you brought the sunlight (brought the sunlight)
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
ee I was so desolate
Before you came to me
Looking back I guess it shows
that we were destined to shine
After the rain to appreciate
And care for what we have
And I'd go through it all over again
To be able to feel this way
Thank God I found you
I was lost without you (lost without you baby)
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life (whole life)
I'm overwhelmed with gratitude
Sweet baby I'm so thankful
I found you
Thank God I found you
I was lost without you
I'm overwhelmed with gratitude
My baby I'm so thankful
I found you
I'm overwhelmed with gratitude
My baby I'm so thankful I found you
Saturday, November 12, 2011
Don't sabotage
One of the biggest challenges deliberate creators face is
the fear of letting go. More often than not, this fear
stems from a strong doubt that the universe is listening;
or even distrust that the universe wants to deliver your
desires.
Beneath the doubt and distrust are usually some limiting
beliefs that keep us locked into a state of limbo, wanting
something better but not quite believing it will happen.
Below are two common limiting beliefs, along with helpful
tips about what to do if you believe you may have them too.
The first belief is: "I'm not deserving of this great thing."
Even if you know intellectually that you deserve your
desires, you may have a deep emotional belief that holds it
back. This belief may have been formed when you were a child
and your parent scolded you for being "greedy" or "selfish"
when you asked for something you wanted; or it may be the
result of caring for other people and consistently putting
yourself last.
Regardless of how the belief may have been formed, clearing
it is as easy as consistently reinforcing your own
worthiness every day. Make a list of reasons why you think
you do deserve to have what you want.
Self-talk yourself into a positive state of self-worth by
saying things like, "There's not a single reason why I
shouldn't have this thing. I'm a good person, I do a lot
for others, and I'm willing to do something nice for
myself too."
Keep doing this daily and within a very short period of
time you should notice that you are starting to feel much
better about yourself and truly believe in your worthiness.
The second belief is: "If I let go and trust, it won't happen."
This belief is often the result of a perception of the
universe (or God) as being cold, judgmental, and distant.
When we obsess over an intention, what we're really doing
is trying to make it happen on our own, rather than trusting
that the universe will take care of it for us.
Deep down inside, we really don't believe that the universe
is loving and benevolent. So, on an energetic level, we
shove the universe aside and say, "I know you won't do this
for me, so I'll do it myself; move out of my way."
Needless to say, the universe simply conforms to our belief
- which creates a lot more stress and work for us, and
very little progress on our manifestations.
To overcome this belief, start building up your trust in the
universe each day. Ask for help with plenty of small things,
and ask in an affirmative way. Say, "Universe, I need to
get to work on time, and I know you will make it so traffic
is light and moving smoothly this morning."
Then expect it to happen. Over time, you will begin
noticing how often you seem to have "unseen helpers" jumping
to answer your requests - and your belief will begin to grow
and have an effect on your bigger manifestations too.
the fear of letting go. More often than not, this fear
stems from a strong doubt that the universe is listening;
or even distrust that the universe wants to deliver your
desires.
Beneath the doubt and distrust are usually some limiting
beliefs that keep us locked into a state of limbo, wanting
something better but not quite believing it will happen.
Below are two common limiting beliefs, along with helpful
tips about what to do if you believe you may have them too.
The first belief is: "I'm not deserving of this great thing."
Even if you know intellectually that you deserve your
desires, you may have a deep emotional belief that holds it
back. This belief may have been formed when you were a child
and your parent scolded you for being "greedy" or "selfish"
when you asked for something you wanted; or it may be the
result of caring for other people and consistently putting
yourself last.
Regardless of how the belief may have been formed, clearing
it is as easy as consistently reinforcing your own
worthiness every day. Make a list of reasons why you think
you do deserve to have what you want.
Self-talk yourself into a positive state of self-worth by
saying things like, "There's not a single reason why I
shouldn't have this thing. I'm a good person, I do a lot
for others, and I'm willing to do something nice for
myself too."
Keep doing this daily and within a very short period of
time you should notice that you are starting to feel much
better about yourself and truly believe in your worthiness.
The second belief is: "If I let go and trust, it won't happen."
This belief is often the result of a perception of the
universe (or God) as being cold, judgmental, and distant.
When we obsess over an intention, what we're really doing
is trying to make it happen on our own, rather than trusting
that the universe will take care of it for us.
Deep down inside, we really don't believe that the universe
is loving and benevolent. So, on an energetic level, we
shove the universe aside and say, "I know you won't do this
for me, so I'll do it myself; move out of my way."
Needless to say, the universe simply conforms to our belief
- which creates a lot more stress and work for us, and
very little progress on our manifestations.
To overcome this belief, start building up your trust in the
universe each day. Ask for help with plenty of small things,
and ask in an affirmative way. Say, "Universe, I need to
get to work on time, and I know you will make it so traffic
is light and moving smoothly this morning."
Then expect it to happen. Over time, you will begin
noticing how often you seem to have "unseen helpers" jumping
to answer your requests - and your belief will begin to grow
and have an effect on your bigger manifestations too.
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