HOW TO IMPROVE LIFE

HOW TO IMPROVE LIFE
Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.


Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. Whatever good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.
While you practice all of the above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

10 QUALITIES OF MAN

Men are like... place mats. They only show up when there's food on the table.

Men are like... mascara. They usually run at the first sign of emotion.

Men are like... bike helmets. Handy in an emergency, but otherwise they just look silly.

Men are like... government bonds. They take so long to mature.

Men are like... parking spots. All the good ones are taken.

Men are like... copiers. You need them for reproduction, but that's about it.

Men are like... lava lamps. Fun to look at, but not all that bright.

Men are like... bank accounts. Without a lot of money, they don't generate much interest.

Men are like... high heels. They're easy to walk on once you get the hang of it.

Men are like... miniskirts. If you're not careful, they'll creep up your legs.

How to sleep

16: Need for Sleep
If you say that you're dying to get a good night's sleep, you could mean that literally. You can go without eating for weeks without succumbing, but eleven days is tops for going without sleep. After eleven days, you'll be asleep -- forever!

15: Head Weight
No wonder babies have such a hard time holding up their heads: The human head is one-quarter of our total length at birth but only one-eighth of our total length by the time we reach adulthood

If you're cli­pping your fingernails more often than your toenails, that's only natural. The nails that get the most exposure and are used most frequently grow the fastest. Fingernails grow fastest on the hand that you write with and on the longest
13: Hair Color and Count
Blondes may or may not have more fun, but they definitely have more hair. Hair color helps determine how dense the hair on your head is, and blondes (only natural ones, of course), top the list. The average human head has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person's lifetime. Blondes average 146,000 follicles. People with black hair tend to have about 110,000 follicles, while those with brown hair are right on target with 100,000 follicles. Redheads have the least dense hair, averaging about 86,000 follicles.

12: Snore Loudness
By 60 years of age, 60-percent of men and 40-percent of women will snore. But the sound of a snore can seem deaf­ening. While snores average around 60 decibels, the noise level of normal speech, they can reach more than 80 decibels. Eighty decibels is as loud as the sound of a pneumatic drill breaking up concrete. Noise levels over 85 decibels are considered hazardous to the human ear.

11: Saliva Quantity
You may not want to swim in your spit, but if you saved it all up, you could. In a lifetime, the average person produces about 25,000 quarts of saliva -- enough to fill two swimming pools!

10: Blood Distance
Blood has a long road to travel: Laid end to end, there are about 60,000 miles of blood vessels in the human body. And the hard-working heart pumps about 2,000 gallons of blood through those vessels every day.

9: Sneeze Speed
The air from a human sneeze can travel at speeds of 100 miles per hour or more -- another good reason to cover your nose and mouth when you sneeze -- or duck when you hear one coming your way.

8: Source of Body Odor
Th­e source of smelly feet, like smelly armpits, is ­sweat. And people sweat buckets from their feet. A pair of feet have 500,000 sweat glands and can produce more than a pint of sweat a day.

7: Bacteria
This will really make your skin crawl: Every square inc­h of skin on the human body has about 32 million bacteria on it, but fortunately, the vast majority of them are harmless.

6: Long Intestines
The small intestine is about four times as long as the average adult is tall. If it weren't looped back and forth upon itself, its length of 18 to 23 feet wouldn't fit into the abdominal cavity, making things rather messy.

5: Scent Remembering
Your nose is not as sensitive as a dog's, but it can remember 50,000 different scents.

4: New Stomach

Did you know that you get a new stomach lining every three to four days? If you didn't, the strong acids your stomach uses to digest food would also digest your stomach.

3: Bone Count
An adult has fewer Bones than a baby. We start off life with 350 bones, but because bones fuse together during growth, we end up with only 206 as adults.

2: Shedding
Your pet isn't the only one in the house with a shedding problem. Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.

1: Tongue Print
D­on't stick out your tongue if you want to hide your identity. Similar to fingerprints, everyone also has a unique tongue print!

Good morning

GOOOOOOOOOOD MORNING
and
Wishing you very successful day ahead
Time is running very fast ...
so don’t waste time for regretting on your past mistakes or
People who leave you
-Just think -
Those who leave you they don’t deserve your Love
So they are unlucky not you...
... Life is going to be end one day with this speed ....
So just enjoy fully never hurt anyone’s feelings ...
Always try to be reason for the smile on some one’s face...
& follow your heart ...

LOVE IS BLESSINGS

A simple phrase, "I love you"
when no one else is there
Taking hold onto a hand
in a little heartfelt prayer.
Love is never silent
It has so much to say,
And it is our greatest blessing
when we give it all away.
Spread some love today!

THANK GOD, I FOUND YOU

I would give up everything
Before I'd separate myself from you
After so much suffering
I've finally found a man that's true
I was all by myself for the longest time
So cold inside
And the hurt from the heart it would not subside
I felt like dying
Until you saved my life
Thank God I found you
I was lost without you
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
I would give you everything
There's nothing in this world I wouldn't do
To ensure your happiness
I'll cherish every part of you
Because without you beside me I can't survive
I don't wanna try
If you're keeping me warm each and every night
I'll be all right
Cause I need you in my life
Thank God I found you (I'm begging you)
I was lost without you (so lost without you)
My every wish and every dream (every dream, every dream)
Somehow became reality
When you brought the sunlight (brought the sunlight)
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you

ee I was so desolate
Before you came to me
Looking back I guess it shows
that we were destined to shine
After the rain to appreciate
And care for what we have
And I'd go through it all over again
To be able to feel this way
Thank God I found you
I was lost without you (lost without you baby)
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life (whole life)
I'm overwhelmed with gratitude
Sweet baby I'm so thankful
I found you
Thank God I found you
I was lost without you
I'm overwhelmed with gratitude
My baby I'm so thankful
I found you
I'm overwhelmed with gratitude
My baby I'm so thankful I found you

Don't sabotage

One of the biggest challenges deliberate creators face is
the fear of letting go. More often than not, this fear
stems from a strong doubt that the universe is listening;
or even distrust that the universe wants to deliver your
desires.

Beneath the doubt and distrust are usually some limiting
beliefs that keep us locked into a state of limbo, wanting
something better but not quite believing it will happen.

Below are two common limiting beliefs, along with helpful
tips about what to do if you believe you may have them too.

The first belief is: "I'm not deserving of this great thing."

Even if you know intellectually that you deserve your
desires, you may have a deep emotional belief that holds it
back. This belief may have been formed when you were a child
and your parent scolded you for being "greedy" or "selfish"
when you asked for something you wanted; or it may be the
result of caring for other people and consistently putting
yourself last.

Regardless of how the belief may have been formed, clearing
it is as easy as consistently reinforcing your own
worthiness every day. Make a list of reasons why you think
you do deserve to have what you want.

Self-talk yourself into a positive state of self-worth by
saying things like, "There's not a single reason why I
shouldn't have this thing. I'm a good person, I do a lot
for others, and I'm willing to do something nice for
myself too."

Keep doing this daily and within a very short period of
time you should notice that you are starting to feel much
better about yourself and truly believe in your worthiness.

The second belief is: "If I let go and trust, it won't happen."

This belief is often the result of a perception of the
universe (or God) as being cold, judgmental, and distant.
When we obsess over an intention, what we're really doing
is trying to make it happen on our own, rather than trusting
that the universe will take care of it for us.

Deep down inside, we really don't believe that the universe
is loving and benevolent. So, on an energetic level, we
shove the universe aside and say, "I know you won't do this
for me, so I'll do it myself; move out of my way."

Needless to say, the universe simply conforms to our belief
- which creates a lot more stress and work for us, and
very little progress on our manifestations.

To overcome this belief, start building up your trust in the
universe each day. Ask for help with plenty of small things,
and ask in an affirmative way. Say, "Universe, I need to
get to work on time, and I know you will make it so traffic
is light and moving smoothly this morning."

Then expect it to happen. Over time, you will begin
noticing how often you seem to have "unseen helpers" jumping
to answer your requests - and your belief will begin to grow
and have an effect on your bigger manifestations too.

Avoid sickness

1. Keep the intestines clean. It’s the age-old rule: if digestion isn’t working right, you’re wide open for disease. A whole foods plant-based diet is the primer for intestinal health, with a good amount and variety of vegetables, fruit, whole grains and legumes that have the fiber and nutrients to keep you regular and with optimal digestive function. Read this article for some good practices to cleanse the digestive system.

2. Stay alkaline. A more recently discovered but unquestionably effective rule: Disease does not grow in an alkaline body. Keep your blood slightly alkaline by eating in proper alkaline/acid ratios, and bacteria will not have a chance to flourish into infections in your body, no matter where you are (viruses will be easily disposed off too.) Read our alkalinity article and our interview with Dr. Robert Young for more information.

3. Drink water with lime. This is a basic practice for alkalinity, intestinal health, and mineral intake. It’s not just the vitamin C in the lime that keeps you healthy – limes have such a high mineral count that, while they may taste acidic, they are actually alkaline for your body. Both of us wake up and drink water with lime first thing in the morning on a daily basis. Neither of us do colds or flus, and if anything gets in our bodies, we get rid of it with lightning speed. And, no, drinking orange juice is by far not the same as drinking lime water. Find out why in our Citrus Profile.

4. Sterilize the hive with propolis (and by “the hive”, we mean “your body”). Propolis is this amazing wax-like paste that bees make by combining resin from bark and leaves, bee pollen and nectar. They use this substance to seal their hive, protecting it from any outside contaminants. Propolis has been used for healing since the days of Hippocrates – it’s a natural antibiotic, anti fungal, anti bacterial, anti viral, and anti inflammatory agent, immune system booster, and is even high in mineral, vitamin, and amino acid (protein) content. This one is a keeper, a bee keeper (pun intended).

5. Watch your thoughts. High frequency thoughts are key for maintaining optimal health. Irrational thoughts that bring about negative emotions generate chemicals that bring your immune system down. Yes, your thoughts and emotions can compromise your immune system, and leave you with low defenses against viruses and bacteria that cause illness. Focusing on positive thoughts and being aware that you have the power to transmute any irrational thoughts is powerful preventative medicine. Master your emotions and the health effect will trickle down to your physical body.

Any one of these tips will help keep you illness-free this season. Combine them and you’re pretty season-proof. You are the guardian of your health. Put these tips to use and you’ll see that bypassing a cold or flu is not a secret – it’s the result of your own informed decisions.

UNKNOWN FACTS

1]
If you are right handed, you will tend to chew your food on the right side of your mouth. If you are left handed, you will tend to chew your food on the left side of your mouth.

[2]
To make half a kilo of honey, bees must collect nectar from over 2 million individual flowers

[3]
Heroin is the brand name of morphine once marketed by 'Bayer'.

[4]
Communications giant Nokia was founded in 1865 as a wood-pulp mill by Fredrik Idestam.

[5]
Tourists visiting Iceland should know that tipping at a restaurant is considered an insult! In America tipping is forced upon customer at 15 to 18%.

[6]
People in nudist colonies play volleyball more than any other sport.
[7]
Albert Einstein was offered the presidency of Israel in 1952, but he declined.

[8]
Astronauts can't belch - there is no gravity to separate liquid from gas in their stomachs.

[9]
Ancient Roman, Chinese and German societies often used urine as mouthwash.

[10]
The average person who stops smoking requires one hour less sleep a night.

[11]
The Mona Lisa has no eyebrows. In the Renaissance era, it was fashion to shave them off!

[12]
Because of the speed at which Earth moves around the Sun, it is impossible for a solar eclipse to last more than 7 minutes and 58 seconds.

[13]
The night of January 20 is "Saint Agnes's Eve", which is regarded as a time when a young woman dreams of her future husband.

[14]
There are over 25 million bubbles waiting to burst out of each bottle of Champagne

[15]
Google is actually the common name for a number with a million zeros

[16]
It takes glass one million years to decompose, which means it never wears out and can be recycled an infinite amount of times!

[17]
The heat of peppers is rated on the Scoville scale

[18]
Gold is the only metal that doesn't rust, even if it's buried in the ground for thousands of years
[19]
Your tongue is the only muscle in your body that is attached at only one end

[20]
If you stop getting thirsty, you need to drink more water. When a human body is dehydrated, its thirst mechanism shuts off.

[21]
Each year 2,000,000 smokers either quit smoking or die of tobacco-related diseases.

[22]
When it originally appeared in 1886 - Coca Cola was billed as an Esteemed Brain Tonic and Intellectual Beverage.

[23]
Zero is the only number that cannot be represented by Roman numerals

[24]
Kites were used in the American Civil War to deliver letters and newspapers.

[25]
The song, Auld Lang Syne, is sung at the stroke of midnight in almost every English-speaking country in the world to bring in the new year.

[25]
For every real Christmas tree harvested, two to three seedlings are planted in its place.

[26]
Drinking water after eating reduces the acid in your mouth by 61 percent

[27]
Peanut oil is used for cooking in submarines because it doesn't smoke unless it's heated above 450°F

[28]
The Shell Oil Company originally began as a novelty shop in London that sold seashells

[29]
The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

[30]
Nine out of every 10 living things live in the ocean

[31]
The banana cannot reproduce itself. It can be propagated only by the hand of man

[32]
Airports at higher altitudes require a longer airstrip due to lower air density
[33]
Fish and Chip selling officially remained an offensive trade until 1940 due to the smell it produces

[34]
The University of Alaska spans four time zones

[35]
The tooth is the only part of the human body that cannot heal itself.

[36]
In ancient Greece, tossing an apple to a girl was a traditional proposal of marriage. Catching it meant she accepted.

[37]
Do you know the names of the three wise monkeys? They are: Mizaru (See no evil), Mikazaru (Hear no evil) and Mazaru (Speak no evil).

[38]
Warner Communications paid $28 million for the copyright to the song Happy Birthday.

[39]
Intelligent people have more zinc and copper in their hair.

[40]
A comet's tail always points away from the sun

[41]
The Swine Flu vaccine in 1976 caused more death and illness than the disease it was intended to prevent

[42]
Caffeine increases the power of aspirin and other painkillers, that is why it is found in some medicines.

[43]
The military salute is a motion that evolved from medieval times, when knights in armor raised their visors to reveal their identity.

[44]
If you get into the bottom of a well or a tall chimney and look up, you can see stars, even in the middle of the day.

[45]
When a person dies, hearing is the last sense to go. The first sense lost is sight

[46]
Trivia in Roman mythology was the goddess who haunted crossroads, graveyards and was the goddess of sorcery and witchcraft. She wandered about at night, and was seen only by the barking of dogs who told of her approach.

[47]
In ancient times strangers shook hands to show that they were unarmed

[48]
Strawberries are the only fruits whose seeds grow on the outside

[49]
Avocados have the highest calories of any fruit at 167 calories per hundred grams

[50]
It cost the soft drink industry $100 million a year for thefts committed involving vending machines

[51]
The moon moves about two inches away from the Earth each year

[52]
The Earth gets 100 tons heavier every day due to falling space dust

[53]
Due to earth's gravity it is impossible for mountains to be higher than 15,000 meters

[54]
Men's shirts have the buttons on the right, but women's shirts have the buttons on the left

[55]
Mickey Mouse is known as "Topolino" in Italy.

[56]
Soldiers do not march in step when going across bridges because they could set up a vibration which could be sufficient to knock the bridge down

[57]
The painting that won second place in a competition held by the US National Academy of Design was hanging upside down when it was judged.

[58]
Everything weighs one percent less at the equator.

[59]
For every extra kilogram carried on a space flight, 530 kg of excess fuel are needed at lift-off

[60]
The letter J does not appear anywhere on the periodic table of the elements

NEVER MAKE WOMAN ANGRY

A woman arrived at the Gates of Heaven. While she was waiting for Saint Peter to
greet her, she peeked through the gates and saw a beautiful banquet table.

Sitting all around were her parents and all the other people she had loved and
who had died before her. They saw her and began calling greetings to her,
"Hello. How are you! We've been waiting for you! Good to see you."

When Saint Peter came by, the woman said to him,
"This is such a wonderful place! How do I get in?"

"You have to spell a word," Saint Peter told her.
"Which word?" the woman asked.
"Love."

The woman correctly spelled "Love" and Saint Peter welcomed her into Heaven.

About a year later, Saint Peter came to the woman
and asked her to watch the Gates of Heaven for him that day.
While the woman was guarding the Gates of Heaven, her husband arrived.

"I'm surprised to see you," the woman said. "How have you been?"
"Oh, I've been doing pretty well since you died," her husband told her. "I
married the beautiful young nurse who took care of you while you were ill. And
then I won the multi-state lottery. I sold the little house you and I lived in
and bought a huge mansion. And my wife and I traveled all around the world. We
were on vacation in Cancun and I went water skiing today. I fell and hit my
head, and here I am. What a bummer! How do I get in?"

"You have to spell a word," the woman told him.
"Which word?" her husband asked.
"Pneumonoultramicroscopicsilicovolcanoconiosis", she replied.

Moral of the story: Never make a woman angry . . . there will be Hell to pay!

Priceless kisses

In That Priceless Kiss of Forever!
The first time I felt your lips
I thought it was merely a dream
I opened my eyes and to my surprise
The most handsome eyes I've ever seen.

I don't know why you love me
But because of that I know dreams come true
All I want is love and devotion
Honesty and faithfulness from you.
Since that very first day we kissed

I just couldn't let it go
I'd found a love to last forever
And so much to experience and know.
I couldn't believe what I was staring at

You stole my heart away
I love you with all my heart
More and more each day.
Whenever things get really rough
And there's times I begin to miss
I just close my eyes and begin to dream

And remember our first kiss.
I can't remember any kisses before you
But it doesn't matter now
I still can't believe it
The feelings in that kiss I had found.

It all just came in one day
Two people who were perfect together
And I found it all in one precious touch
In that priceless kiss of forever.

Love

"When you argue with reality, you lose - but only 100% of the time."
- "Life is not a struggle; the only struggle is your resistance to allowing reality to be exactly as it is. Struggles would disappear if you could allow the comings and goings of life flow through you with the trust that everything that is happening to you is for your best interest, even if you can't see it right now. Allowing reality to be exactly as it is - this is the first step towards transformation."
-
"A Course in Miracles reminds us that "I am responsible for what I see" and "I am affected only by my thoughts." Behind all situations in the outer world, our thoughts determine our experience. Our real work is to see through the eyes of love, not fear."

Home Remedies for Kidney stones

Tip 1:

Boil two figs in a cup of water. Drink this first thing in the morning for one month.

Tip 2:

Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this every morning for 5-6 months.
Eat 2-3 Apples a day.

Tip 3:

Watermelon, either eaten as a fruit or had a juice is very good.

Tip 4:

1 cup of juice made with radish leaves taken 2 times a day.

Tip 5:

First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.


---------------------------------------------------------------------------------------------------------------------------------
Warning: The reader of this article should exercise all precautionary

measures while following instructions on the home remedies from this article.

Avoid using any of these products if you are allergic to it.

The responsibility lies with the reader and not with the site or the writer.

Never use any home remedy or other self treatment without being advised to do so by a physician.

CANCER

Cancer - very informative

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.


[Cancer Update from Johns Hopkins ]




1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.



4.. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt..



b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.?



To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.



13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.



Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16.. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Hair loss

Hair Loss Definition
Hair loss, also known as baldness refers to excessive hair loss from scalp and can be the result of heredity, certain medications or an underlying medical condition.
It is normal to shed some hair each day as part of a cycle of growing new hairs and loosing some. However, some people may experience>excessive hair loss which might cause baldness.
Hair loss of this type can affect men, women and children.
Home Remedies for Hair Loss

How to Cure Hair Loss with Natural Treatments

Yemeni med: Soak fenugreek (Hilba) in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for 3 hours. Repeat everyday for 1 month.
Massage the scalp with uncooked egg yolk, leave for 1 hour and wash.
Smear Red Henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware- your hair will turn red from the henna!
Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).
Boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink.
Blanch scented geranium leaves in boiling water, strain, cool and use to wash the hair.
Rub olive oil into the scalp to reduce hair loss.
Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the hair every day. You can also put the rosemary water in a sprayer and spray the hair every morning.
Mix 2 tablespoons of olive oil, rosemary, 1 lemon juice and 1 egg yolk. Apply on the hair roots for half an hour and wash off.
Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off.
Yemeni med: Mix Olive leaves with peach leaves, pomegranate leaves, buckthorn leaves, Henna, olive oil, and some salt. Grind and boil the mixture then leave to cool. Drain through a fabric and save in a container. Smear on the hair before bed time and leave for the whole night, wash in the morning. Repeat for 1-2 weeks. It will make the hair stronger and darker and will grow some new hair.
Yemeni med: Grind myrtle leaves and saturate in water for 24 hours. Apply on hair, cover with a fabric and leave for the whole night (can also add olive oil and salt). Wash in the morning with cold or warm water. Repeat for 2 weeks.

OFFERINGS: 10 principles for Peace of Mind

OFFERINGS: 10 principles for Peace of Mind: 1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We...

10 principles for Peace of Mind

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.
2. Forgive And Forget:
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20 Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.
4. Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured:
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew:
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly:
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant:
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk..

Things I Love About You

Your eyes
Which first held me captivated
Where I stood.

Your smile
To dazzle the sun
And warm every corner of my soul.

Your voice
Like a sparkling mountain stream
Which flows into my heart.

Your walk
And the way your gracefulness
Takes my breath away.

Your hair
About which I dreamed
Cascading into my face
As you leaned over me

Your hands
Whose caress I crave
To hold my face
In their tenderness

Your arms
I long to have around my neck
As you pull me close
To your warmth

Most of all
Everything you are
Changed the way I feel about my life.

I love you.

Simple comment may destroy

A coin can be seen from one side only
at a time but
we should never judge
based on one side view,
forgetting there is an other side for the coin.
Simple Comments May Destroy The Honor Of A Man
Once upon a time an old man spread rumors that his neighbor was a thief. As a result, the young man was arrested. Days later the young man was proven innocent. After he was released he sued the old man for wrongly accusing him.
In court the old man told the Judge: 'They were just comments, they were not meant to harm anyone.'
The judge, before passing sentence on the case, told the old man: 'Write all the things you said about him on a piece of paper. Cut them up and on the way home; throw the pieces of paper out. Tomorrow, come back to hear the sentence.'
The next day, the judge told the old man: 'Before receiving the sentence, you will have to go out and gather all the pieces of paper that you threw out yesterday.'
The old man said: 'I can't do that! The wind spread them and I won't know where to find them.'
The judge then replied: 'The same way, simple comments may destroy the honor of a man to such an extent that one is not able to fix it. If you can't speak well of someone, rather don't say anything.’
'Let's all be masters of our mouths, so that we won't be slaves of our words.'
" Give food to the hungry, water to the thirsty, and clothes to the naked. Then God will be pleased " &
" The Future Belongs To Those Who Believe In The Beauty Of Their Dreams "

Keep Your Teeth White Naturally

There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.
Things You’ll Need:

Straw
Toothbrush
Lemon Juice
Salt
Baking soda
Hydrogen peroxide
Strawberries

Step 1:
Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.
Step 2:
Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.
Step 3:
Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.
Step 4:
Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.
Step 5:
Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.
Step 6:
Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.
Step 7:
Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.

10 extra ordinary people

10 Top Extraordinary People in the World

1. Kim Ung-Yong: Attended University at age 4, Ph.D at age 15; world’s highest IQ

This Korean super-genius was born in 1962 and might just be the smartest guy alive today (he’s recognized by the Guinness Book of World Records as having the highest IQ of anyone on the planet). By the age of four he was already able to read in Japanese, Korean, German, and English. At his fifth birthday, he solved complicated differential and integral calculus problems. Later, on Japanese television, he demonstrated his proficiency in Chinese, Spanish, Vietnamese, Tagalog, German, English, Japanese, and Korean. Kim was listed in the Guinness Book of World Records under “Highest IQ”; the book estimated the boy’s score at over 210.Kim was a guest student of physics at Hanyang University from the age of 3 until he was 6. At the age of 7 he was invited to America by NASA. He finished his university studies, eventually getting a Ph.D. in physics at Colorado State University before he was 15. In 1974, during his university studies, he began his research work at NASA and continued this work until his return to Korea in 1978 where he decided to switch from physics to civil engineering and eventually received a doctorate in that field. Kim was offered the chance to study at the most prestigious universities in Korea , but instead chose to attend a provincial university. As of 2007 he also serves as adjunct faculty at Chungbuk National University . 2. Gregory Smith: Nominated for a Nobel Peace Prize at age 12
Born in 1990, Gregory Smith could read at age two and had enrolled in university at 10. But “genius” is only one half of the Greg Smith story. When not voraciously learning, this young man travels the globe as a peace and children’s rights activist.

He is the founder of International Youth Advocates, an organization that promotes principles of peace and understanding among young people throughout the world. He has met with Bill Clinton and Mikhail Gorbachev and spoke in front of the UN. For these and other humanitarian and advocacy efforts, Smith has been nominated four times for a Nobel Peace Prize. His latest achievement? He just got his driver license. 3. Akrit Jaswal: The Seven Year-Old Surgeon DilSeDesiGroupAkrit Jaswal is a young Indian who has been called “the world’s smartest boy” and it’s easy to see why. His IQ is 146 and is considered the smartest person his age in India —a country of more than a billion people.Akrit came to public attention when in 2000 he performed his first medical procedure at his family home. He was seven. His patient — a local girl who could not afford a doctor — was eight. Her hand had been burnt in a fire, causing her fingers to close into a tight fist that wouldn’t open. Akrit had no formal medical training and no experience of surgery, yet he managed to free her fingers and she was able to use her hand again.He focused his phenomenal intelligence on medicine and at the age of twelve he claimed to be on the verge of discovering a cure for cancer. He is now studying for a science degree at Chandigarh College and is the youngest student ever accepted by an Indian University . 4. Cleopatra Stratan: a 3 year old singer who earns 1000€ per song Clepotra was born October 6, 2002 in Chisinau , Moldova and is the daughter of Moldovan-Romanian singer, Pavel Stratan. She is the youngest person ever to score commercial success as a singer, with her 2006 album La vârsta de trei ani (”At the age of 3″). She holds the record for being the youngest artist that performed live for two hours in front of a large audience, the highest paid young artist, the youngest artist to receive an MTV award and the youngest artist to score a #1 hit in a country (”Ghita” in Romanian Singles Chart). 5. Aelita Andre: The 2-year-old artist who showed her paintings in a famous GalleryDilSeDesiGroup
The abstract paintings of emerging artist Aelita Andre have people in Australia ’s art world talking.. Aelita is two (the works were painted when she was even younger).Aelita got an opportunity to show her paintings when Mark Jamieson, the director of Brunswick Street Gallery in Melbourne ’s Fitzroy, was asked by a photographer whose work he represented to consider the work of another artist. Jamieson liked what he saw and agreed to include it in a group show.Jamieson then started to promote the show, printing glossy invitations and placing ads in the magazines Art Almanac and Art Collector, featuring the abstract work. Only then did he discover a crucial fact about the new artist: Aelita Andre is Kalashnikova’s daughter, and was just 22 months old. Jamieson was shocked and embarrassed but decided to proceed with the exhibition anyways.. 6. Saul Aaron Kripke: Invited to apply for a teaching post at Harvard while still in high school DilSeDesiGroup

A rabbi’s son, Saul Aaron Kripke was born in New York and grew up in Omaha in 1940. By all accounts he was a true prodigy. In the fourth grade he discovered algebra, and by the end of grammar school he had mastered geometry and calculus and taken up philosophy. While still a teenager he wrote a series of papers that eventually transformed the study of modal logic. One of them earned a letter from the math department at Harvard, which hoped he would apply for a job until he wrote back and declined, explaining, “My mother said that I should finish high school and go to college first”. After finishing high school, the college he eventually chose was Harvard.Kripke was awarded the Schock Prize, philosophy’s equivalent of the Nobel. Nowadays, he is thought to be the world’s greatest living philosopher. 7. Michael Kevin Kearney: earned his first degree at age 10 and became a reality show Millionaire.
24 year-old Michael Kearney became known as the world’s youngest college graduate at the age of 10. In 2008, Kearney earned $1,000,000 on the television game show Who Wants to be a Millionaire?Kearny was born in 1984 and is was known for setting several world records and teaching college at the age of 17.He spoke his first words at four months. At the age of six months, he said to his pediatrician “I have a left ear infection” and learned to read at the age of ten months. When Michael was four, he was given diagnostic tests for the Johns Hopkins precocious math program and achieved a perfect score. He finished high school at age 6, enrolled at Santa Rosa Junior College graduating at 10 with an Associate of Science in Geology. He is listed in the Guinness Book as the world’s youngest university graduate at the age of 10, receiving a bachelor’s degree in anthropology. For a while, he also held the record for the world’s youngest postgraduate.But in 2006, he became worldwide famous after reaching the finals on the Mark Burnett/AOL quiz/puzzle game Gold Rush, and became the first $1 million winner in the online reality game. 8. Fabiano Luigi Caruana: a chess prodigy who became the youngest Grandmaster at age 14
Fabulous Fabiano is a 16-year-old chess Grandmaster and chess prodigy with dual citizenship of Italy and the United States . On 2007 Caruana became a Grandmaster at the age of 14 years, 11 months, 20 days – the youngest Grandmaster in the history of both Italy and the United States . In the April 2009 FIDE list, he has an Elo rating of 2649, making him the world’s highest ranked player under the age of 18. 9. Willie Mosconi: played professional Billiards at age 6
William Joseph Mosconi, nicknamed “Mr. Pocket Billiards” was a American professional pocket billiards (pool) player from Philadelphia , Pennsylvania . Willie’s father owned a pool hall where he wasn’t allowed to play, but Willie improvised by practising with small potatoes from his mother’s kitchen and an old broomstick. His father soon realized that his son was a child prodigy began advertising challenge matches, and though Willie had to stand on a box in order to reach the table, he beat experienced players many years his senior.In 1919, an exhibition match was arranged between six-year old Willie and the reigning World Champion, Ralph Greenleaf. The hall was packed, and though Greenleaf won that match, Willie played very well launching his career in professional billiards. In 1924, at the tender age of eleven, Willie was the juvenile straight pool champion and was regularly holding trick shot exhibitions.Between the years of 1941 and 1957, he won the BCA World Championship of pool an unmatched fifteen times. Mosconi pioneered and employed numerous trick shots, set many records, and helped to popularize the game of billiards. He still holds the officially recognized straight pool high run record of 526 consecutive balls. 10. Elaina Smith: youngest agony aunt aged 7
Her local radio station gave her the job after she rang and offered advice to a woman caller who had been dumped. Elaina’s tip — go bowling with pals and drink a mug of milk — was so good she got a weekly slot and now advises thousands of adult listeners. The littler adviser tackles problems ranging from how to dump boyfriends and how to cope with relationship breakdown to dealing with smelly brothers.When one listener wrote to Elaina asking how to get a man, she replied: “Shake your booty on the dance floor and listen to High School Musical”. Another caller asked how to get her man back, Elaina told her: “He’s not worth the heartache. Life’s too short to be upset with a boy.”

Moral of the Mail:-
Age doesn’t matter for the talent…
There are no barriers for success…
Love to Live and Live to Love…

RUNNING EXERCISE

Top 24 reasons to get running
Running is one of the best forms of exercise, not only for getting fit but for weight control too.
1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.
2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.
3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.
4. Running makes you feel good, not only physically, but mentally as well.
5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.
6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.
7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.
8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.
9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.
10. Running is for people of all ages. Old or young, everyone can benefit from running.
11. When run training, you can get away with eating chocolate and legitimately say it is part of your training program.
12. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible.
13. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased.
14. You can use running to change other people's lives. Run for a charity and raise money to help the needy or less able.
15. Running with friends gives you time to catch up on gossip and get fit at the same time.
16. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself.
17. Running is a challenge that can be motivational and bring great personal satisfaction.
18. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking.
19. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life.
20. You nearly always work better after a run because you are still on a runner's high and feel ready for anything.
21. Running is a great way to meet people, especially if you join a club or enter a race.
22. There are no monthly subscriptions with running. You just put your running shoes on and go.
23. Endurance built-up through running can be transferred to other sports.
24. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.

OFFERING

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry.

He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, “How much do I owe you?”

“You don’t owe me anything,” she replied “Mother has taught us never to accept payment for a kindness.” He said… “Then I thank you from my heart.” His name was Howard Kelly.

As Howard Kelly left that house, he not only felt; stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.

Years later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes.

Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor’s gown he we not in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room.

She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally, she looked, and something caught; her attention on the side as She read these words…..

“Paid in full with one glass of milk.” (Signed) Dr. Howard Kelly.

Tears of joy flooded her eyes as her happy heart prayed: “Thank You, GOD, that Your love has spread abroad through human hearts and hands.”

9 Healthy Habits

We don't yet have the perfect formula for long life,

happiness and physical health, but a little careful

distillation of the massive amount of research on

health and longevity reveals that cultivating nine

basic habits will significantly increase the odds of

your living long, well and happily, in a robust,

healthy, weight-appropriate body.


1.Eat your vegetables.

No kidding. And I'm talking at least 9 servings a

day.. Unless you're following the most stringent

first stage of the Atkins Diet, you should be able

to consume 60-120 grams of carbs a day

(depending on your weight and exercise level),

and you'd have to eat a stockyard full of spinach

to get to that amount. Every major study of

long-lived, healthy people shows that they eat a

ton of plant foods. Nothing delivers antioxidants,

fiber, flavonoids, indoles, and the entire

pharmacopia of disease fighting phytochemicals

like stuff that grows.

2.Eat fish and/or take fish oil.

The Omega-3's found in cold-water fish like

salmon deserve the title of "wellness molecule

of the century". They lower the risk of heart

disease, they lower blood pressure, they

improve mood and they're good for the brain.

And if you're pregnant, they may make

your kid smarter!

3.Connect.

And I'm not talking about the internet. In virtually

every study of people who are healthy and happy

into their 9th and 10th decade, social connections

are one of the "prime movers" in their life.

Whether church, family, volunteer work or community,

finding something you care about that's bigger than

you that you can connect with and that involves other

people (or animals) will extend your life, increase

your energy, and make you happier. Only always.

4.Get some sun.

At least 10-15 minutes three times a week.

Interestingly, a recent study of four places in

the globe where people lived the longest and

were the healthiest noted that all four places

were in sunny climates. Sun improves your

mood and boosts levels of cancer-fighting,

performance-enhancing, bone-strengthening

vitamin D, a vitamin most people don't get

nearly enough of.

5.Sleep Well.

If you're low in energy, gaining weight, grumpy

and looking haggard, guess what? - chances are

you're not sleeping nearly long enough nor well

enough. By sleeping "well", I mean uninterrupted

sleep, in the dark, without the television on, in a

relaxing environment. Nothing nourishes,

replenishes and restarts the system like 7-9 hours

sleep. Hint: start by going to bed an hour early.

And if you've got a computer in the bedroom,

banish it.

6.Exercise every day.

Forget this 20 minutes three times a week stuff.

Long lived people are doing things like farm

chores at 4:30 in the morning! Our Paleolithic

ancestors traveled an average of 20 miles per day.

Our bodies were designed to move on a regular

basis. New studies show that merely 30 minutes a

day of walking not only reduces the risk of most

serious diseases, but can even grow new brain cells!

7.Practise Gratitude.

By making a list of things you're grateful for, you

focus the brain on positive energy. Gratitude is

incompatable with anger and stress. Practise using

your under-utilized "right brain" and spread some

love. Focusing on what you're grateful for - even for

five minutes a day - has the added benefit of being

one of the best stress -reduction techniques on the

planet.

8. Eat red grapes.

The resveratrol in dark grapes is being studied for

its effect on extending life, which it seems to do for

almost every species studied. (So does eating about

1/3 less food, by the way.) If you've got a problem

with alcohol, you can get resveratrol from grapes,

peanuts or supplements. (And if you're a woman,

and you choose the alcohol option, make sure

you're getting folic acid every day.)

9.Get the sugar out.

The number one enemy of vitality, health and

longevity is not fat, it's sugar. Sugar's effect on

hormones, moods, immunity, weight and possibly

even cancer cells is enormous, and it's all negative.

To the extent that you can remove it from your diet,

you will be adding years to your life and life to your

years.

This list may not be perfect and it may not be

complete, but it's a start. As my dear grandmother

used to say, "Couldn't hurt". Not one of these"habits"

will hurt you, all will benefit you, and some may

make the difference between life and death.

And it's never too late to start cultivating them.

Enjoy the journey!

Think deeply

Something To Think About! Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use. However, this prize has rules, just as any game has certain rules. The first set of rules would be: Everything that you didn't spend during each day would be taken away from you. You may not simply transfer money into some other account. You may only spend it. Each morning upon awakening, the bank opens your account with another $86,400.00 for that day. The second set of rules: The bank can end the game without warning; at any time it can say, its over,the game is over! It can close the account and you will not receive a new one. What would you personally do? You would buy anything and everything you wanted, right? Not only for yourself, but for all people you love, right? Even for people you don't know, because you couldn't possibly spend it all on yourself, right? You would try to spend every cent, and use it all, right? ACTUALLY, this GAME is REALITY! Each of us is in possession of such a magical bank. We just can't seem to see it. The MAGICAL BANK is TIME! Each morning we awaken to receive 86,400 seconds as a gift of life, and when we go to sleep at night, any remaining time is NOT credited to us. What we haven't lived up that day is forever lost. Yesterday is forever gone. Each morning the account is refilled, but the bank can dissolve your account at any time....WITHOUT WARNING. SO, what will YOU do with your 86,400 seconds? Aren't they worth so much more than the same amount in dollars? Think about that, and always think of this: Enjoy every second of your life, because time races by so much quicker than you think! So take care of yourself, be happy, love deeply and enjoy life!

Gandhi regime

·Mrs. Sonia gandhi (vincci)

o5th std. educated

oItalian citizen name - Antonia Maino

oWas a waitress. She met Rajiv Gandhi, who was enrolled in Trinity College at the University of Cambridge in 1965 at a Greek restaurant (Varsity Restaurant) while working there, as a waitress to make ends meet

oThen sales executive in UK

oHolds a fake degree in English of Cambridge university

This is the qualification of the lady, who is governing India (beneficiary of 6 biggest scams in Indian history including Boforce, KGB, 2G, Equity sales fraud, Hawala and Swiss accounts)...Sonia Gandhi is currently in Switzerland not in USA to move their black money from their Swiss accounts. She and Congress are fooling people of India that she is in USA for some surgery/operation. She can have an operation/surgery in India also. India has worlds’ best hospitals and medical facilities available now. She can even call any doctor from world to India as visiting doctor to take opinion on her surgery/operation but as it is all fake story to fool India and its innocent people to transfer Black money before Indian people demands government to act and get it black money back to India. Government is also protracted and not acting on black money now till all politicians take out their money from their swiss accounts.

AND her son Rahul Gandhi,

·With 3 cases outside India caught high on cocaine

·Had failed in hindi

·Uses his mothers surname outside India and holds dual passports which are a big crime...

·Having a columbian girlfriend, whose is a daughter of a drug mafia...

Please spread to as many as you can so Indians get to know the reality.

You should also come out from wrong notion of Congress and Gandhi. It is not at all related to Mahatma Gandhi the father of Nation.

Indira Gandhi, daughter of Jawaharlal Nehru, She was named Indira Priyadarshini Nehru. She fell in love and decided to marry Feroze Khan, a family friend. Feroze Khan’s father, Nawab Khan, was a Muslim, and mother was a Persian Muslim. Jawaharlal Nehru did not approve of the inter-caste marriage for political reasons (see http://www.asiasource.org/society/indiragandhi.cfm). If Indira Nehru were to marry a Muslim she would loose the possibility of becoming the heir to the future Nehru dynasty. At this juncture, according to one story, Mahatma Gandhi intervened and adopted Feroze Khan, gave him his last name (family name/caste name) and got the name of Feroz Khan changed to Feroz Gandhi by an affidavit in England. Thus, Feroze Khan became Feroze Gandhi.

The Indira Gandhi was not Gandhi but Indira gained the surname "Gandhi" by her marriage to Feroze Gandhi. She had no relation to Mahatma Gandhi, either by blood or marriage.

Congress which is led by such a wrong people is not at all going to do anything good for India. Pls. do not depend and leave things on politicians and leaders you elect specially of Congress party.

Take active participation in Politics and be an active member in creation of better India for our generations to come.

Please open your eyes, mind and if you want India to be the best country in the World, we/ ourselves only will have to work for that.

Please do not get trapped into false and future dreams being shown and presented by your corrupt/criminal politicians. Go into depth and use your power of voting wisely.

Balalcesheet of life

Our Birth is our Opening Balance!
Our Death is our Closing Balance!
Our Prejudiced Views are our Liabilities
Our Creative Ideas are our Assets

Heart is our Current Asset
Soul is our Fixed Asset
Brain is our Fixed Deposit
Thinking is our Current Account

Achievements are our Capital
Character & Morals, our Stock-in-Trade
Friends are our General Reserves
Values & Behaviour are our Goodwill

Patience is our Interest Earned
Love is our Dividend
Children are our Bonus Issues
Education is Brands / Patents

Knowledge is our Investment
Experience is our Premium Account
The Aim is to Tally the Balance Sheet Accurately.
The Goal is to get the Best Presented Accounts Award.
~~~~~~~~~~~~~~~~~~~~~~~~~
Some very Good and Very bad things ..
The most destructive habit....... ........ ......Worry
The greatest Joy......... ......... ......... ....Giving
The greatest loss..................Loss of self-respect

The most satisfying work......... ........Helping others
The ugliest personality trait....... ….......Selfishness
The most endangered species..... ....Dedicated leaders
Our greatest natural resource.... ......... ......Our youth

The greatest 'shot in the arm'........ .Encouragement
The greatest problem to overcome.... ......... ...Fear
The most effective sleeping pill....... Peace of mind
The most crippling failure disease...... .......Excuses

The most powerful force in life........ ........... Love
The most dangerous act...... ………….A gossip
The world's most incredible computer.... ....The brain
The worst thing to be without..... ......... ..... Hope

The deadliest weapon...... ........ .........The tongue
The two most power-filled words....... .... 'I Can'
The greatest asset....... .......... ......... ...........Faith
The most worthless emotion.... .......... ....Self- pity

The most beautiful attire...... ......... .........SMILE!
The most prized possession.. ....... ….....Integrity
The most powerful channel of communication. ..Prayer
The most contagious spirit...... ......... ......Enthusiasm

Life ends; when you stop Dreaming,
Hope ends; when you stop Believing,
Love ends; when you stop Caring,
And Friendship ends; when you stop Sharing...!!!

Human body strange

Your Stomach Secretes Corrosive Acid
There's one dangerous liquid no airport security can confiscate from you: It's in your gut. Your stomach cells secrete hydrochloric acid, a corrosive compound used to treat metals in the industrial world. It can pickle steel, but mucous lining the stomach wall keeps this poisonous liquid safely in the digestive system, breaking down lunch.

Body Position Affects Your Memory
Can't remember your anniversary, hubby? Try getting down on one knee. Memories are highly embodied in our senses. A scent or sound may evoke a distant episode from one's childhood. The connections can be obvious (a bicycle bell makes you remember your old paper route) or inscrutable. A recent study helps decipher some of this embodiment. An article in the January 2007 issue of Cognition reports that episodes from your past are remembered faster and better while in a body position similar to the pose struck during the event.


Bones Break (Down) to Balance Minerals
In addition to supporting the bag of organs and muscles that is our body, bones help regulate our calcium levels. Bones contain both phosphorus and calcium, the latter of which is needed by muscles and nerves. If the element is in short supply, certain hormones will cause bones to break downeupping calcium levels in the bodyeuntil the appropriate extracellular concentration is reached.

Much of a Meal is Food For Thought
Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories. To keep our noggin well-stocked with resources, three major cerebral arteries are constantly pumping in oxygen. A blockage or break in one of them starves brain cells of the energy they require to function, impairing the functions controlled by that region. This is a stroke.

Thousands of Eggs Unused by Ovaries
When a woman reaches her late 40s or early 50s, the monthly menstrual cycle that controls her hormone levels and readies ova for insemination ceases. Her ovaries have been producing less and less estrogen, inciting physical and emotional changes across her body. Her underdeveloped egg follicles begin to fail to release ova as regularly as before. The average adolescent girl has 34,000 underdeveloped egg follicles, although only 350 or so mature during her life (at the rate of about one per month). The unused egg follicles then deteriorate. With no potential pregnancy on the horizon, the brain can stop managing the release of ova.


Puberty Reshapes Brain Structure, Makes for Missed Curfews
We know that hormone-fueled changes in the body are necessary to encourage growth and ready the body for reproduction. But why is adolescence so emotionally unpleasant? Hormones like testosterone actually influence the development of neurons in the brain, and the changes made to brain structure have many behavioral consequences. Expect emotional awkwardness, apathy and poor decision-making skills as regions in the frontal cortex mature.

Cell Hairs Move Mucus
Most cells in our bodies sport hair-like organelles called cilia that help out with a variety of functions, from digestion to hearing. In the nose, cilia help to drain mucus from the nasal cavity down to the throat. Cold weather slows down the draining process, causing a mucus backup that can leave you with snotty sleeves. Swollen nasal membranes or condensation can also cause a stuffed schnozzle.

Big Brains Cause Cramped Mouths
Evolution isn't perfect. If it were, we might have wings instead of wisdom teeth. Sometimes useless features stick around in a species simply because they're not doing much harm. But wisdom teeth weren't always a cash crop for oral surgeons. Long ago, they served as a useful third set of meat-mashing molars. But as our brains grew our jawbone structure changed, leaving us with expensively overcrowded mouths.

The World Laughs with You
Just as watching someone yawn can induce the behavior in yourself, recent evidence suggests that laughter is a social cue for mimicry. Hearing a laugh actually stimulates the brain region associated with facial movements. Mimicry plays an important role in social interaction. Cues like sneezing, laughing, crying and yawning may be ways of creating strong social bonds within a group.

Your Skin Has Four Colors
All skin, without coloring, would appear creamy white. Near-surface blood vessels add a blush of red. A yellow pigment also tints the canvas. Lastly, sepia-toned melanin, created in response to ultraviolet rays, appears black in large amounts. These four hues mix in different proportions to create the skin colors of all the peoples of Earth.

Cry helps

A good cry can often make us feel better and help us put things in perspective. Now, a new study has revealed that the benefits of crying depend entirely on the what, where and when of a particular ‘crying episode’. The University of South Florida psychologists Jonathan Rottenberg and Lauren M Bylsma, along with their colleague Ad JJM Vingerhoets of Tilburg University analysed the detailed accounts of more than 3000 recent crying experiences (which occurred outside of the laboratory).
The researchers found that the majority of respondents reported improvements in their mood following a bout of crying. However, one third of the survey participants reported no improvement in mood and a tenth felt worse after crying. The survey also revealed that criers who received social support during their crying episode were the most likely to report improvements in mood.
Studies till date have not always produced a clear picture of the benefits of crying, in part because the results often seem to depend on how crying is studied. The researchers note several challenges in accurately studying crying behaviour in a laboratory setting.
Volunteers who cry in a laboratory setting often do not describe their experiences as being cathartic or making them feel better. Rather, crying in a laboratory setting often results in the study participants feeling worse; this may be due to the stressful conditions of the study itself, such as being videotaped or watched by research assistants. This may produce negative emotions (such as embarrassment), which neutralise the positive benefits usually associated with crying.
However, these laboratory studies have provided interesting findings about the physical effects of crying. Criers do show calming effects such as slower breathing, but they also experience a lot of unpleasant stress and arousal, including increased heart rate and sweating.
What is interesting is that bodily calming usually lasts longer than the unpleasant arousal. The calming effects may occur later and overcome the stress reaction, which would account for why people tend to remember mostly the pleasant side of crying.
Research has shown that the effects of crying also depend on who is shedding the tears. For example, individuals with anxiety or mood disorders are least likely to experience the positive effects of crying. Also, the researchers found that people who lack insight into their emotional lives (a condition known as alexithymia) actually feel worse after crying. The authors suggest that for these individuals, their lack of emotional insight may prevent the kind of cognitive change required for a sad experience to be transformed into something positive. ANI

Master the Art of Living

Stress results from a wrong definition of life. For most people life stands for 'Living in Fear Everyday'. Insecurities and fears lead you to
ignore the positives leading to a loss of self-belief. The way out of this negative spiral is to change the definition of life to 'Living in Freedom Everyday'.
By making the right choices, you attract positive people and opportunities. Given our busy schedules, it might not always be possible to pursue any single form
of wellness. But you can make small changes from various forms. Motivational speaker and life coach Santosh Joshi gives some easily do-able tips.
In touch with your inner self
Master this simple meditation technique. You can do this while travelling in a bus, train or flight, or even at work. And you only need 15 minutes.
- Sit in a comfortable chair.

- Take a few deep breaths. Focus on the breath going in and out.

- Imagine that your whole body, every pore and cell is breathing. (This helps draw cosmic energy.)
Imbibe the power of music
Sound vibrations stir our inner being. Play spiritual music, hymns and chants as and when you can. Listen to such music while working out or jogging;
your mind wouldn't wander then.
Be around nature
Invest in making your living zone a green area by planting trees. Try and sign up for nature walks once in a while. Else, try and walk barefoot every day for
15 minutes at your nearest park. It's a simple way to connect with nature. The earth element has the capacity to take away negativity.
Have vibrant colours around
Colour therapy is getting popular by the day. Colours emit vibrations that affect our psyche. Eg: Yellow gives confidence, red signifies security, orange signifies
emotional balance and blue improves communication and intuition. Explore its benefits in daily life. Change your drapes, bed sheets, pillow covers, etc. with
primary colours or any colour that makes you happy. Light coloured candles. Wear more vibrant hues. Choose outfits depending on the way you want to project yourself.
Indulge in some laughter therapy
No need to join a laughter club, just try and have a good laugh at least 10 minutes a day. It opens up blocked energy patterns, releases feel-good hormones
and is even good for certain aches and pains. So rent your favourite DVDs or comedy shows and laugh out loud.
Energise your house
Light a candle or diya every morning and evening. Fire has capacity to burn negative energies. Fill your house with fragrance and aromas that relax the mind.
Try and have a water body. Also have open windows; the flow of air takes away negative energy.
Inner child therapy
Each person has an inner child within him/her. Do things you used to as a child -- be it clay modeling, doodling, drawing with colour pencils/crayons or even
jumping into a puddle. They help you get rid of inhibitions and help you explore new areas of life.
Press the right points
Based on acupressure, stimulating pressure points reduces stress. During stress, immediately press points around your eyes, your ear lobes and the point
between your nose and lips. These points have a direct connection to nerve endings that control feelings of unease. Also keep pressing your palms to get immediate relief.
Healthy lifestyle
The point about good sleep, healthy diet and exercise cannot be emphasised enough. If you can't stick to a routine, at least adopt a few good practices.
Like having a 'fruit day' occasionally to cleanse the body. Or drinking enough water to flush out toxins. Another tip is to count your steps while walking,
it improves concentration. Finally, have gratitude; gratitude fills us with positive energy.
Clear clutter
Clear your home, work station and even your car. Most importantly, clear your mind. Clutter creates blocks in the flow of energy within you. When these
blocks remain for long, it spreads all over your body and mind leaving you in a forever irritable and snappy mood.

40 Lessons

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God.. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful, beautiful or joyful.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. No one is in charge of your happiness but you.

25. Frame every so-called disaster with these words ''In five years, will this matter?".

26. Always choose life.

27. Forgive everyone everything.

28. What other people think of you is none of your business.

29. Time heals almost everything.. Give time, time.

30. However good or bad a situation is, it will change.

31. Don't take yourself so seriously. No one else does.

32. Believe in miracles.

33. God loves you because of who God is, not because of anything you did or didn't do.

34. Don't audit life... Show up and make the most of it now.

35. Growing old beats the alternative -- dying young.

36. Your children get only one childhood.

37. All that truly matters in the end is that you loved.

38. Get outside every day. Miracles are waiting everywhere.

39. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

40. Envy is a waste of time. You already have all you need.

Cures For Overcoming The Onset Of Mental Rigor Mortis.

4 Cures For Overcoming The Onset Of Mental Rigor Mortis..

Motivational Memo: The older I get the younger I think.The number of years denoted by the calendar and your birth date are no reflection of how old you really are, or how healthy you are in your spirit, soul and body. There are some twenty-one year olds who, in their mind and attitudes, are older than someа in their eighties. Age is not a matter of chronology. Age is a matter of attitude, and of the state of your mind.So to keep you from suffering from mental rigor mortis and vision arthritis, here are four cures that will keep you 'young at heart' and 'young of mind' for many years to come.

1. Keep LearningPeople who work a job and who do additional study outside of their working hours attract advancement. In this day and age there is no excuse for not pursuing some external study.Personally, I attend seminars, take online courses and position myself to learn new things at every opportunity. I make certain that I am always a student, because I have enrolled in a lifetime of learning. By doing this, your mind is stimulated, new ideas are sparked, fresh insight is revealed, and a different perspective is gained.I pay for some of this learning, but it is amazing how many complimentary courses are available - both offline and online in written, audio and video format.

2. Keep ReadingааNow I'm not talking about the newspaper here. I'm talking about selective reading of material that stimulates your brain, challenges you through questioning, and causes you to take notes. In addition to books, set up Google Reader on your computer so that you can be alerted about great articles that have just been written in blogs all over the world.Join your local library, and that way you have access to an incredible array of material for free.

3. Keep Great CompanyI'm a firm believer of the power of coaches and mentors. The greatest value of having these people in your world is that they are unafraid to ask you the hard questions. In addition they also keep you accountable. It is so easy to lie to yourself, and to fail to fulfill the plans that you have proposed to move you forward in life.Whether they are paid or unpaid really doesn't matter. But make sure that you meet on a weekly basis for at least an hour for an extended length of time. Watch how that relationship makes you sharper in every area of your life. In addition, the conversation focused on your personal improvement - whether in person, or over the phone or via Skype - will develop you in your communication skills and perception.

4. Keep Pursuing Great GoalsIn my wallet I have a list of my goals that I carry with me and refer to on a daily basis.On this year's goal list I have my:Major goal for the yearTravel goals Financial goalsSpiritual goalsMental goalsPhysical goalsSocial goalsBusiness goalsFuture goals - that spread beyond this calendar yearIn addition, next to my bed I have a major two-year goal that I am pursuing, and the financial reward for that goal once achieved. It is written on my note pad so that I see it and speak it each night before I go to bed and each morning when I rise. So by learning, reading, keeping great company, and pursuing great goals you are offsetting the disease that afflicts those who remain staid in their thinking and unchanged and unchallenged in their thought processes. I recently wrote a great article about how to live with no goals. You can read more here..By maintaining an atmosphere of stimulated thinking, mental rigor mortis and vision arthritis will have no power over you. Healing shall be yours.

Date of birth= disease

Born on 1st, 10th, 19th or 28th of any month:

Your Date Of Birth And Health

People born on these dates are on the whole a happy-go-lucky fellows and normally of good
health. But they are susceptible to certain health defects and has to be very peculiar about
the following:

Heart trouble.
Over-exertion.
Trouble of the eyes.
Diseases linked with blood and its irregular circulation.
Blood pressure, mainly in old age.
Sun stroke.

Born on 2nd, 11th, 20th or 29th of any month:

In Numerology, such persons are governed by number2. The main problems regarding the health of people governed by number 2 are

Problems of stomach and digestive organs.
Problems of poor blood circulation, which causes anaemia and other, related diseases.
Problems of nervousness.
Mental worries and sleeplessness.
Asthmatic trouble.
Insomnia.

Born on 3rd, 12th, 21st or 30th of any month:

The main problems regarding the health of people governed by number 3 are

Chest and Lungs disorders.
Throat afflictions and Sore throat.
Overstrain of the nervous system due to overwork.
Neuritis.
Sciatica.
Skin troubles.

If people governed by the number 3 reduce their tendency to consume fats then most of these problems are reduced.

Born on 4th, 13th, 22nd or 31st of any month:

According to Numerology, people governed by the number 4 face these health problems

Melancholia and Depression.
Poor respiratory system leading to breathlessness and cold.
Urinary infections.
Unexplained illness that defy cure. Actually the illness tends to be more of psychological type.

Born on 5th, 14th or 23rd of any month:

According to Numerology people governed by the number 5 are prone to these diseases

Biliousness (affection by disorder of the bile)
Nervousness due to excessive mental strain.
Cough, Cold and Flue.
Skin disorder
Insomnia

Number 5 persons can overcome most of their health problems through adequate rest and meditation.



Waqt ka har shay gulaam, Time rules every person.

The numbers that govern us influences our health. Some planets govern all numbers. These planets emit rays that have a great effect on our living style, and above all on our health.

Every number governs some part of human body.

Number


Part of the body dominated/ governed

1. DilSeDesiGroup Heart, Upper abdomen
2. DilSeDesiGroup Heart, Lungs, Chest, Blood
3. DilSeDesiGroup Thighs and limbs
4. DilSeDesiGroup Respiratory organs
5. DilSeDesiGroup Hands, collar bones, neck, respiratory track, navel bones, lower abdomen
6. DilSeDesiGroup Eyes, ears, nose, tongue, face, groins, semen and genitals.
7. DilSeDesiGroup Brain and skin
8. DilSeDesiGroup Knees, bones, flesh, shanks and breathing
9. DilSeDesiGroup Kidney, bladder, head, brain

VERY INTERESTING

In the 1400's a law was set forth in England that a man was allowed to beat his wife with a stick no thicker than his thumb. Hence we have 'the rule of thumb'

Many years ago in Scotland , a new game was invented. It was ruled 'Gentlemen Only...Ladies Forbidden'....and thus, the word GOLF entered into the English language.
The first couple to be shown in bed together on prime time TV was Fred and Wilma Flintstone.
Every day more money is printed for Monopoly than the U.S. Treasury.
Men can read smaller print than women can; women can hear better.
It is impossible to lick your elbow.
The State with the highest percentage of people who walk to work: Alaska




The first novel ever written on a typewriter, Tom Sawyer.. 111,111,111 x 111,111,111 = 12,345,678,987,654,321
Q. Half of all Americans live within 50 miles of what? A. Their birthplace
In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes, the mattress tightened, making the bed firmer to sleep on. Hence the phrase...'Goodnight, sleep tight'
It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month, which we know today as the honeymoon.
In English pubs, ale is ordered by pints and quarts... So in old England , when customers got unruly, the bartender would yell at them 'Mind your pints and quarts, and settle down.' It's where we get the phrase 'mind your P's and Q's'
Many years ago in England , pub frequenters had a whistle baked into the rim, or handle, of their ceramic cups. When they needed a refill, they used the whistle to get some service. 'Wet your whistle' is the phrase inspired by this practice.
At least 75% of people who read this will try to lick their elbow!

Don't delete this just because it looks weird. Believe it or not, you can read it. I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid Aoccdrnig to rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? YOU KNOW YOU ARE LIVING IN 2011 when... 1. You accidentally enter your PIN on the microwave. 2. You haven't played solitaire with real cards in years. 3. You have a list of 15 phone numbers to reach your family of three. 4. You e-mail the person who works at the desk next to you. 5. Your reason for not staying in touch with friends and family is that they don't have e-mail addresses. 6. You pull up in your own driveway and use your cell phone to see if anyone is home to help you carry in the groceries.. 7. Every commercial on television has a web site at the bottom of the screen 8. Leaving the house without your cell phone, which you didn't even have the first 20 or 30 (or 60) years of your life, is now a cause for panic and you turn around to go and get it. 10. You get up in the morning and go on line before getting your coffee. 11. You start tilting your head sideways to smile. : ) 12. You're reading this and nodding and laughing. 13. Even worse, you know exactly to whom you are going to forward this message. 14. You are too busy to notice there was no #9 on this list. 15. You actually scrolled back up to check that there wasn't a #9 on this list.~~~~~~~~~~~AND FINALLY~~~~~~~~~~~~ NOW U R LAUGHING at yourself. Go on, forward this to your friends and try to lick your elbow. You know you want to!