HOW TO IMPROVE LIFE

HOW TO IMPROVE LIFE
Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.


Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. Whatever good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.
While you practice all of the above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

10 QUALITIES OF MAN

Men are like... place mats. They only show up when there's food on the table.

Men are like... mascara. They usually run at the first sign of emotion.

Men are like... bike helmets. Handy in an emergency, but otherwise they just look silly.

Men are like... government bonds. They take so long to mature.

Men are like... parking spots. All the good ones are taken.

Men are like... copiers. You need them for reproduction, but that's about it.

Men are like... lava lamps. Fun to look at, but not all that bright.

Men are like... bank accounts. Without a lot of money, they don't generate much interest.

Men are like... high heels. They're easy to walk on once you get the hang of it.

Men are like... miniskirts. If you're not careful, they'll creep up your legs.

How to sleep

16: Need for Sleep
If you say that you're dying to get a good night's sleep, you could mean that literally. You can go without eating for weeks without succumbing, but eleven days is tops for going without sleep. After eleven days, you'll be asleep -- forever!

15: Head Weight
No wonder babies have such a hard time holding up their heads: The human head is one-quarter of our total length at birth but only one-eighth of our total length by the time we reach adulthood

If you're cli­pping your fingernails more often than your toenails, that's only natural. The nails that get the most exposure and are used most frequently grow the fastest. Fingernails grow fastest on the hand that you write with and on the longest
13: Hair Color and Count
Blondes may or may not have more fun, but they definitely have more hair. Hair color helps determine how dense the hair on your head is, and blondes (only natural ones, of course), top the list. The average human head has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person's lifetime. Blondes average 146,000 follicles. People with black hair tend to have about 110,000 follicles, while those with brown hair are right on target with 100,000 follicles. Redheads have the least dense hair, averaging about 86,000 follicles.

12: Snore Loudness
By 60 years of age, 60-percent of men and 40-percent of women will snore. But the sound of a snore can seem deaf­ening. While snores average around 60 decibels, the noise level of normal speech, they can reach more than 80 decibels. Eighty decibels is as loud as the sound of a pneumatic drill breaking up concrete. Noise levels over 85 decibels are considered hazardous to the human ear.

11: Saliva Quantity
You may not want to swim in your spit, but if you saved it all up, you could. In a lifetime, the average person produces about 25,000 quarts of saliva -- enough to fill two swimming pools!

10: Blood Distance
Blood has a long road to travel: Laid end to end, there are about 60,000 miles of blood vessels in the human body. And the hard-working heart pumps about 2,000 gallons of blood through those vessels every day.

9: Sneeze Speed
The air from a human sneeze can travel at speeds of 100 miles per hour or more -- another good reason to cover your nose and mouth when you sneeze -- or duck when you hear one coming your way.

8: Source of Body Odor
Th­e source of smelly feet, like smelly armpits, is ­sweat. And people sweat buckets from their feet. A pair of feet have 500,000 sweat glands and can produce more than a pint of sweat a day.

7: Bacteria
This will really make your skin crawl: Every square inc­h of skin on the human body has about 32 million bacteria on it, but fortunately, the vast majority of them are harmless.

6: Long Intestines
The small intestine is about four times as long as the average adult is tall. If it weren't looped back and forth upon itself, its length of 18 to 23 feet wouldn't fit into the abdominal cavity, making things rather messy.

5: Scent Remembering
Your nose is not as sensitive as a dog's, but it can remember 50,000 different scents.

4: New Stomach

Did you know that you get a new stomach lining every three to four days? If you didn't, the strong acids your stomach uses to digest food would also digest your stomach.

3: Bone Count
An adult has fewer Bones than a baby. We start off life with 350 bones, but because bones fuse together during growth, we end up with only 206 as adults.

2: Shedding
Your pet isn't the only one in the house with a shedding problem. Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.

1: Tongue Print
D­on't stick out your tongue if you want to hide your identity. Similar to fingerprints, everyone also has a unique tongue print!

Good morning

GOOOOOOOOOOD MORNING
and
Wishing you very successful day ahead
Time is running very fast ...
so don’t waste time for regretting on your past mistakes or
People who leave you
-Just think -
Those who leave you they don’t deserve your Love
So they are unlucky not you...
... Life is going to be end one day with this speed ....
So just enjoy fully never hurt anyone’s feelings ...
Always try to be reason for the smile on some one’s face...
& follow your heart ...

LOVE IS BLESSINGS

A simple phrase, "I love you"
when no one else is there
Taking hold onto a hand
in a little heartfelt prayer.
Love is never silent
It has so much to say,
And it is our greatest blessing
when we give it all away.
Spread some love today!

THANK GOD, I FOUND YOU

I would give up everything
Before I'd separate myself from you
After so much suffering
I've finally found a man that's true
I was all by myself for the longest time
So cold inside
And the hurt from the heart it would not subside
I felt like dying
Until you saved my life
Thank God I found you
I was lost without you
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you
I would give you everything
There's nothing in this world I wouldn't do
To ensure your happiness
I'll cherish every part of you
Because without you beside me I can't survive
I don't wanna try
If you're keeping me warm each and every night
I'll be all right
Cause I need you in my life
Thank God I found you (I'm begging you)
I was lost without you (so lost without you)
My every wish and every dream (every dream, every dream)
Somehow became reality
When you brought the sunlight (brought the sunlight)
Completed my whole life
I'm overwhelmed with gratitude
Cause baby I'm so thankful
I found you

ee I was so desolate
Before you came to me
Looking back I guess it shows
that we were destined to shine
After the rain to appreciate
And care for what we have
And I'd go through it all over again
To be able to feel this way
Thank God I found you
I was lost without you (lost without you baby)
My every wish and every dream
Somehow became reality
When you brought the sunlight
Completed my whole life (whole life)
I'm overwhelmed with gratitude
Sweet baby I'm so thankful
I found you
Thank God I found you
I was lost without you
I'm overwhelmed with gratitude
My baby I'm so thankful
I found you
I'm overwhelmed with gratitude
My baby I'm so thankful I found you

Don't sabotage

One of the biggest challenges deliberate creators face is
the fear of letting go. More often than not, this fear
stems from a strong doubt that the universe is listening;
or even distrust that the universe wants to deliver your
desires.

Beneath the doubt and distrust are usually some limiting
beliefs that keep us locked into a state of limbo, wanting
something better but not quite believing it will happen.

Below are two common limiting beliefs, along with helpful
tips about what to do if you believe you may have them too.

The first belief is: "I'm not deserving of this great thing."

Even if you know intellectually that you deserve your
desires, you may have a deep emotional belief that holds it
back. This belief may have been formed when you were a child
and your parent scolded you for being "greedy" or "selfish"
when you asked for something you wanted; or it may be the
result of caring for other people and consistently putting
yourself last.

Regardless of how the belief may have been formed, clearing
it is as easy as consistently reinforcing your own
worthiness every day. Make a list of reasons why you think
you do deserve to have what you want.

Self-talk yourself into a positive state of self-worth by
saying things like, "There's not a single reason why I
shouldn't have this thing. I'm a good person, I do a lot
for others, and I'm willing to do something nice for
myself too."

Keep doing this daily and within a very short period of
time you should notice that you are starting to feel much
better about yourself and truly believe in your worthiness.

The second belief is: "If I let go and trust, it won't happen."

This belief is often the result of a perception of the
universe (or God) as being cold, judgmental, and distant.
When we obsess over an intention, what we're really doing
is trying to make it happen on our own, rather than trusting
that the universe will take care of it for us.

Deep down inside, we really don't believe that the universe
is loving and benevolent. So, on an energetic level, we
shove the universe aside and say, "I know you won't do this
for me, so I'll do it myself; move out of my way."

Needless to say, the universe simply conforms to our belief
- which creates a lot more stress and work for us, and
very little progress on our manifestations.

To overcome this belief, start building up your trust in the
universe each day. Ask for help with plenty of small things,
and ask in an affirmative way. Say, "Universe, I need to
get to work on time, and I know you will make it so traffic
is light and moving smoothly this morning."

Then expect it to happen. Over time, you will begin
noticing how often you seem to have "unseen helpers" jumping
to answer your requests - and your belief will begin to grow
and have an effect on your bigger manifestations too.

Avoid sickness

1. Keep the intestines clean. It’s the age-old rule: if digestion isn’t working right, you’re wide open for disease. A whole foods plant-based diet is the primer for intestinal health, with a good amount and variety of vegetables, fruit, whole grains and legumes that have the fiber and nutrients to keep you regular and with optimal digestive function. Read this article for some good practices to cleanse the digestive system.

2. Stay alkaline. A more recently discovered but unquestionably effective rule: Disease does not grow in an alkaline body. Keep your blood slightly alkaline by eating in proper alkaline/acid ratios, and bacteria will not have a chance to flourish into infections in your body, no matter where you are (viruses will be easily disposed off too.) Read our alkalinity article and our interview with Dr. Robert Young for more information.

3. Drink water with lime. This is a basic practice for alkalinity, intestinal health, and mineral intake. It’s not just the vitamin C in the lime that keeps you healthy – limes have such a high mineral count that, while they may taste acidic, they are actually alkaline for your body. Both of us wake up and drink water with lime first thing in the morning on a daily basis. Neither of us do colds or flus, and if anything gets in our bodies, we get rid of it with lightning speed. And, no, drinking orange juice is by far not the same as drinking lime water. Find out why in our Citrus Profile.

4. Sterilize the hive with propolis (and by “the hive”, we mean “your body”). Propolis is this amazing wax-like paste that bees make by combining resin from bark and leaves, bee pollen and nectar. They use this substance to seal their hive, protecting it from any outside contaminants. Propolis has been used for healing since the days of Hippocrates – it’s a natural antibiotic, anti fungal, anti bacterial, anti viral, and anti inflammatory agent, immune system booster, and is even high in mineral, vitamin, and amino acid (protein) content. This one is a keeper, a bee keeper (pun intended).

5. Watch your thoughts. High frequency thoughts are key for maintaining optimal health. Irrational thoughts that bring about negative emotions generate chemicals that bring your immune system down. Yes, your thoughts and emotions can compromise your immune system, and leave you with low defenses against viruses and bacteria that cause illness. Focusing on positive thoughts and being aware that you have the power to transmute any irrational thoughts is powerful preventative medicine. Master your emotions and the health effect will trickle down to your physical body.

Any one of these tips will help keep you illness-free this season. Combine them and you’re pretty season-proof. You are the guardian of your health. Put these tips to use and you’ll see that bypassing a cold or flu is not a secret – it’s the result of your own informed decisions.

UNKNOWN FACTS

1]
If you are right handed, you will tend to chew your food on the right side of your mouth. If you are left handed, you will tend to chew your food on the left side of your mouth.

[2]
To make half a kilo of honey, bees must collect nectar from over 2 million individual flowers

[3]
Heroin is the brand name of morphine once marketed by 'Bayer'.

[4]
Communications giant Nokia was founded in 1865 as a wood-pulp mill by Fredrik Idestam.

[5]
Tourists visiting Iceland should know that tipping at a restaurant is considered an insult! In America tipping is forced upon customer at 15 to 18%.

[6]
People in nudist colonies play volleyball more than any other sport.
[7]
Albert Einstein was offered the presidency of Israel in 1952, but he declined.

[8]
Astronauts can't belch - there is no gravity to separate liquid from gas in their stomachs.

[9]
Ancient Roman, Chinese and German societies often used urine as mouthwash.

[10]
The average person who stops smoking requires one hour less sleep a night.

[11]
The Mona Lisa has no eyebrows. In the Renaissance era, it was fashion to shave them off!

[12]
Because of the speed at which Earth moves around the Sun, it is impossible for a solar eclipse to last more than 7 minutes and 58 seconds.

[13]
The night of January 20 is "Saint Agnes's Eve", which is regarded as a time when a young woman dreams of her future husband.

[14]
There are over 25 million bubbles waiting to burst out of each bottle of Champagne

[15]
Google is actually the common name for a number with a million zeros

[16]
It takes glass one million years to decompose, which means it never wears out and can be recycled an infinite amount of times!

[17]
The heat of peppers is rated on the Scoville scale

[18]
Gold is the only metal that doesn't rust, even if it's buried in the ground for thousands of years
[19]
Your tongue is the only muscle in your body that is attached at only one end

[20]
If you stop getting thirsty, you need to drink more water. When a human body is dehydrated, its thirst mechanism shuts off.

[21]
Each year 2,000,000 smokers either quit smoking or die of tobacco-related diseases.

[22]
When it originally appeared in 1886 - Coca Cola was billed as an Esteemed Brain Tonic and Intellectual Beverage.

[23]
Zero is the only number that cannot be represented by Roman numerals

[24]
Kites were used in the American Civil War to deliver letters and newspapers.

[25]
The song, Auld Lang Syne, is sung at the stroke of midnight in almost every English-speaking country in the world to bring in the new year.

[25]
For every real Christmas tree harvested, two to three seedlings are planted in its place.

[26]
Drinking water after eating reduces the acid in your mouth by 61 percent

[27]
Peanut oil is used for cooking in submarines because it doesn't smoke unless it's heated above 450°F

[28]
The Shell Oil Company originally began as a novelty shop in London that sold seashells

[29]
The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

[30]
Nine out of every 10 living things live in the ocean

[31]
The banana cannot reproduce itself. It can be propagated only by the hand of man

[32]
Airports at higher altitudes require a longer airstrip due to lower air density
[33]
Fish and Chip selling officially remained an offensive trade until 1940 due to the smell it produces

[34]
The University of Alaska spans four time zones

[35]
The tooth is the only part of the human body that cannot heal itself.

[36]
In ancient Greece, tossing an apple to a girl was a traditional proposal of marriage. Catching it meant she accepted.

[37]
Do you know the names of the three wise monkeys? They are: Mizaru (See no evil), Mikazaru (Hear no evil) and Mazaru (Speak no evil).

[38]
Warner Communications paid $28 million for the copyright to the song Happy Birthday.

[39]
Intelligent people have more zinc and copper in their hair.

[40]
A comet's tail always points away from the sun

[41]
The Swine Flu vaccine in 1976 caused more death and illness than the disease it was intended to prevent

[42]
Caffeine increases the power of aspirin and other painkillers, that is why it is found in some medicines.

[43]
The military salute is a motion that evolved from medieval times, when knights in armor raised their visors to reveal their identity.

[44]
If you get into the bottom of a well or a tall chimney and look up, you can see stars, even in the middle of the day.

[45]
When a person dies, hearing is the last sense to go. The first sense lost is sight

[46]
Trivia in Roman mythology was the goddess who haunted crossroads, graveyards and was the goddess of sorcery and witchcraft. She wandered about at night, and was seen only by the barking of dogs who told of her approach.

[47]
In ancient times strangers shook hands to show that they were unarmed

[48]
Strawberries are the only fruits whose seeds grow on the outside

[49]
Avocados have the highest calories of any fruit at 167 calories per hundred grams

[50]
It cost the soft drink industry $100 million a year for thefts committed involving vending machines

[51]
The moon moves about two inches away from the Earth each year

[52]
The Earth gets 100 tons heavier every day due to falling space dust

[53]
Due to earth's gravity it is impossible for mountains to be higher than 15,000 meters

[54]
Men's shirts have the buttons on the right, but women's shirts have the buttons on the left

[55]
Mickey Mouse is known as "Topolino" in Italy.

[56]
Soldiers do not march in step when going across bridges because they could set up a vibration which could be sufficient to knock the bridge down

[57]
The painting that won second place in a competition held by the US National Academy of Design was hanging upside down when it was judged.

[58]
Everything weighs one percent less at the equator.

[59]
For every extra kilogram carried on a space flight, 530 kg of excess fuel are needed at lift-off

[60]
The letter J does not appear anywhere on the periodic table of the elements

NEVER MAKE WOMAN ANGRY

A woman arrived at the Gates of Heaven. While she was waiting for Saint Peter to
greet her, she peeked through the gates and saw a beautiful banquet table.

Sitting all around were her parents and all the other people she had loved and
who had died before her. They saw her and began calling greetings to her,
"Hello. How are you! We've been waiting for you! Good to see you."

When Saint Peter came by, the woman said to him,
"This is such a wonderful place! How do I get in?"

"You have to spell a word," Saint Peter told her.
"Which word?" the woman asked.
"Love."

The woman correctly spelled "Love" and Saint Peter welcomed her into Heaven.

About a year later, Saint Peter came to the woman
and asked her to watch the Gates of Heaven for him that day.
While the woman was guarding the Gates of Heaven, her husband arrived.

"I'm surprised to see you," the woman said. "How have you been?"
"Oh, I've been doing pretty well since you died," her husband told her. "I
married the beautiful young nurse who took care of you while you were ill. And
then I won the multi-state lottery. I sold the little house you and I lived in
and bought a huge mansion. And my wife and I traveled all around the world. We
were on vacation in Cancun and I went water skiing today. I fell and hit my
head, and here I am. What a bummer! How do I get in?"

"You have to spell a word," the woman told him.
"Which word?" her husband asked.
"Pneumonoultramicroscopicsilicovolcanoconiosis", she replied.

Moral of the story: Never make a woman angry . . . there will be Hell to pay!